Monday, May 3, 2010

Tilapia Parmesan

Tilapia Parmesan

2 Tbsp grated Parmesan cheese
1 Tbsp butter, softened
2 tsp low-fat mayonnaise
1 1/2 tsp fresh lemon juice
1/2 tsp chopped garlic
1/8 tsp dried Italian herbs
1/8 tsp salt
1/8 tsp freshly ground black pepper
1/8 tsp onion powder
2 tilapia fillets

1. Preheat the broiler. Line a sheet pan with aluminum foil and spray with non-stick cooking spray.
2. In a small bowl, mix together the first 9 ingredients. Set aside.
3. Arrange fillets in a single layer on the lined pan. Broil for 2 to 3 minutes. Flip the fillets over and broil for another 2 minutes. Remove the fillets from the oven and cover the tops with the Parmesan mixture. Return to the broiler for 2 minutes or until top is browned. Do not over cook.

Serves 1

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